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Decompression can be challenging for the Warrior mindset. A life of balance calls for strategic recovery and the ability to relax into the other facets of your life. Your commitment to the many demands of military service require a diverse tool kit to foster wellbeing.
Decompression can be challenging for the Warrior mindset. A life of balance calls for strategic recovery and the ability to relax into the other facets of your life. Your commitment to the many demands of military service require a diverse tool kit to foster wellbeing.
RECOVER • RESTORE • REJUVENATE
Quality rest is fundamental to sustained performance.
Rest & Relax provides practical, effective support for the deep recovery your mind and body need, whether you’re dealing with demanding operations or daily stress.
Deep Sleep Support
Cellular Repair & Energy
AROMATIC SCIENCE
Ingredients: *jojoba, *lavender (Lavendula angustifolia), chamomile (Chamaemelum nobile ), *clary sage (Salvia sclarea), *mandarin (Citrus reticulata), frankincense (Boswellia sacra), and our trademark frequency infusion. *denotes organic ingredient
Usage: Add 1 or 2 drops of Rest & Relax oil to the left palm and breathe through the nose for 30-45 seconds with mindful focus on your desired outcome. Can also be applied to unbroken skin for isolated massage.
Safety: For external use only. Keep out of reach of children and pets. If pregnant, contact your health care provider prior to use.
REST & RELAX
Research demonstrates the significant impact of the 528 Hz frequency, often called the “Restoration Frequency,” on sleep quality and recovery.
Studies show this specific frequency can:
This protocol combines scent, touch, sound, sight, and hydration into a repeatable sequence that can be run in under 60 seconds, helping you shift from high alert into calm, steady recovery.
REST & RELAX Formula
Designed for pre-sleep recovery and post-stress decompression. Use this formula as your primary scent anchor when you need to move from wired and restless into calm, steady, and ready for rest.
Click through each step below to see the REST & RELAX protocol for that sense.
Smell · REST & RELAX Formula
Touch · EOBT Reset
Sound · 528 Hz and Meditation
Sight · Yin Yang Visual
Taste · Coherent Water
Start your REST & RELAX sequence with targeted aromatherapy. Scent reaches the olfactory and limbic pathways in milliseconds, directly engaging regions of the brain tied to stress, pain, and emotional regulation.
The REST & RELAX Formula is built to support decompression and sleep readiness with a targeted blend of botanicals and frequency infusion:
* denotes organic ingredient. Use the same scent and breathing pattern each night so your system learns to associate it with decompression and sleep preparation.
Tactile engagement turns REST & RELAX into a full body decompression. EOBT tactical points provide precise, repeatable anchors that help interrupt stress spikes and support nervous system downshift into a rest state.
Combine scent, breath, and touch. This three point input helps reduce chest tightness, racing thoughts, and restless energy in the hands so your system can settle.
Follow along with this demonstration to feel how EOBT touch points layer into the REST & RELAX sequence and reinforce the downshift into recovery.
Use this any time you feel keyed up at the end of the day, after intense stress, or when your heart and mind will not slow down for sleep.
Sound adds an auditory coherence layer to your recovery ritual. 528 Hz frequency and guided meditation help the system release tension, lower arousal, and prepare for deeper rest.
Use this 528 Hz track to support body level relief and downshift from hypervigilance into calm. Pair it with REST & RELAX scent and 4 in / 6 out breathing for deeper decompression.
Ideal for pre-sleep, post-shift, or any time you are coming down from prolonged stress and want to signal that the day is complete.
Use this meditation when you have a few extra minutes to fully downshift. It is ideal before bed, after late operations, or whenever your nervous system is tired but cannot settle.
Pair the meditation with your breathing pattern and a quiet cue such as I am calm. I am steady. I am ready.
Visual focus stabilizes attention and helps your brain exit situational scans and threat loops. Pair your REST & RELAX ritual with a single visual anchor to complete the decompression loop.
This helps your brain move out of constant scanning and into a wider, more regulated state that is ready for sleep and overnight repair.
Click the image to open and download the REST & RELAX Yin Yang visual in a new tab.
Closing the protocol with hydration supports recovery and helps your body integrate the shift you just created.
Use the same cup or bottle when possible so your body learns to associate it with completion and relief.
Hydration supports circulation, cellular function, and overnight repair. Treat this final step as a signal to your system that decompression is allowed and that deep rest is safe.
Over time, this simple closer becomes a strong anchor that reinforces the effects of every REST & RELAX session.
Keep the full REST & RELAX recovery sequence on hand. Download the REST & RELAX only protocol, or access the complete Tactical Alchemy protocol library.
Get everything in one place so you can deploy Tactical Alchemy with confidence in the field, at home, and during recovery.
Inside the full library you will find:
Each element is designed to work together, creating a comprehensive system that supports readiness and long term wellbeing.
Every Mil-Spec Formula meets the highest standards:
Let Rest & Relax be your partner in achieving restorative sleep and sustained resilience—one peaceful night at a time.