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Regulate

Balance Mood & Build Emotional Resilience

REGULATE

The way of a warrior demands unwavering fortitude. You also know that mental toughness is as crucial as physical strength. Balancing your stress response builds resilience.

Featuring organic Israeli blood orange, organic geranium bourbon from Madagascar, and organic Indian patchouli essential oils.*

Regulate stands ready as your ally in:
  • Building sustainable emotional resilience 
  • Uplifting your mental outlook 
  • Balancing nervous system and stress response  


REGULATE

The way of a warrior demands unwavering fortitude. You also know that mental toughness is as crucial as physical strength. Balancing your stress response builds resilience.

Featuring organic Israeli blood orange, organic geranium bourbon from Madagascar, and organic Indian patchouli essential oils.*

Regulate stands ready as your ally in:
  • Building sustainable emotional resilience 
  • Uplifting your mental outlook 
  • Balancing nervous system and stress response  
See Protocols >

BALANCE • HARMONIZE • TRANSFORM

Ready When You Are 

Achieve Emotional Balance, Enhance Resilience, and Regulate Stress

In high-pressure environments, emotional resilience isn’t just helpful – it’s essential. Regulate works with your body’s natural systems to help you maintain balance and clarity. 

See Protocols >

REGULATE

Strengthen Your Core

Emotional Stability & Resilience

  • Build sustainable strength for life’s challenges
  • Develop adaptable responses to pressure
  • Create lasting emotional resilience

Stress Response Optimization

  • Fine-tune your body’s natural stress response
  • Activate the vagus nerve for quick rebalancing
  • Develop sustainable stress management skills
See Protocols >
REGULATE

The Science Behind Emotional Regulation

Research shows the direct impact of specific scents on brain chemistry and emotional wellbeing. Studies confirm that essential oils can modulate GABA and serotonin, the key neurotransmitters that affect:

  • Your natural stress response
  • Emotional processing and adaptation
  • Overall mental clarity and stability

Working through your olfactory system and vagus nerve, Regulate provides a practical, non-invasive way to support your emotional balance and operational readiness.

Source: Perry, N., & Perry, E. (2006). Aromatherapy in the Management of Psychiatric Disorders: Clinical and Neuropharmacological Perspectives. CNS Agents in Medicinal Chemistry, 6(4), 273-279.
See Protocols >
REGULATE

From Challenge to Capability

Whether you're managing daily pressures or navigating major transitions, emotional balance is key to sustained performance. Regulate offers practical support for building and maintaining the resilience you need.

AROMATIC SCIENCE

Ingredients, Usage, & Safety

Ingredients: *jojoba,  *blood orange (Citrus x sinensis), *bergamot (Citrus bergamia), *geranium (Pelargonium graveolens), *patchouli (Pogostemon cablin), *carrot seed (Daucus carota), and our trademark frequency infusion. *denotes organic ingredient

Usage: Add 1 or 2 drops of Regulate oil to the left palm .hand and breathe through the nose for 30-45 seconds with mindful focus on your desired outcome. Can also be applied to unbroken skin for isolated massage. 

Safety: For external use only. Keep out of reach of children and pets. If pregnant, contact your health care provider prior to use. 

See Protocols >

TACTICAL ALCHEMY Integration System & Protocols

Our Tactical Alchemy system is a comprehensive approach that engages all five senses to support lasting wellbeing.

REGULATE Formula – 5-Sense Emotional Reset System

Turn the REGULATE Formula into a full 5-sense emotional reset. Start with the core sequence, then layer in each sense to stabilize mood, regulate emotional intensity, and support adaptability under stress.

How REGULATE Works

This protocol combines scent, touch, sound, sight, and hydration into a repeatable emotional resilience and nervous system support practice that can be run in under 60 seconds.

  • Step 1 – Smell: Aromatherapy engages GABA and serotonin-linked pathways to help restore mood and emotional balance.
  • Step 2 – Touch: EOBT™ tactile anchors support heart–brain regulation and downshift reactivity.
  • Step 3 – Sound: 417 Hz frequency and guided meditation support emotional clearing and re-centering.
  • Step 4 – Sight: Symbolic focus reinforces a calm, regulated state and reduces scanning loops.
  • Step 5 – Hydration: Frequency-informed hydration helps your system integrate the reset and return to baseline.
Stability Ready

REGULATE Formula

Designed for emotional recalibration and nervous system regulation. Use this formula whenever conflict, stress, or sudden shifts pull you off center and you need to return to a steady baseline.

Click through each step below to see the REGULATE protocol for that sense.

01

Aromatic Engagement

Smell · REGULATE Formula

02

Tactical Points

Touch · EOBT Reset

03

Sonic Integration

Sound · 417 Hz and Meditation

04

Symbolic Focus

Sight · Visual Centering

05

Frequency Hydration

Taste · Coherent Water

Aromatic Engagement (Smell)

Start your REGULATE sequence with targeted aromatherapy. Scent reaches key brain regions in milliseconds, helping modulate emotional intensity and support a more balanced, steady state.

Scent Activation (ANR)
  1. Place 1 to 2 drops of REGULATE into your left palm.
  2. Rub both palms lightly to warm and awaken the oils.
  3. Cup hands over your nose, elbows relaxed toward your ribs.
  4. Breathe: inhale 4 seconds through the nose, exhale 4 seconds through the mouth. Maintain this 4–4 pattern for 4 to 5 rounds.
  5. As you breathe, notice emotional charge or tension, then visualize your target state: steady, centered, grounded.
Formula Intelligence

The REGULATE Formula is crafted to support emotional balance and nervous system regulation with a blend of organic botanicals and frequency infusion:

  • *Jojoba: Organic carrier oil that provides a stable base and supports even, sustained absorption across the skin.
  • *Blood Orange (Citrus x sinensis): Uplifting, bright aroma traditionally used to soften emotional heaviness and tension.
  • *Bergamot (Citrus bergamia): Commonly associated with mood support and easing anxious, restless states.
  • *Geranium (Pelargonium graveolens): Traditionally used to support emotional equilibrium and energetic steadiness.
  • *Patchouli (Pogostemon cablin): Deep, grounding profile that can help settle over-activation and re-anchor the body.
  • *Carrot Seed (Daucus carota): Earthy, supportive note often used to nourish and stabilize the nervous system landscape.
  • Trademark Frequency Infusion: Our proprietary energetic layering that carries the REGULATE signature and reinforces the emotional reset imprint of this blend.

* denotes organic ingredient. Use the same scent and breathing pattern each time to train your system to recognize REGULATE as a cue for emotional steadiness.

Tactical Points (Touch)

Tactile engagement turns REGULATE into a full-body emotional reset. EOBT™ tactical points provide precise, repeatable anchors that help reduce emotional spikes and support heart–brain regulation.

EOBT Tactical Points
  1. Heart Center (center of sternum): Place one palm flat against the center of your chest and hold for several slow breaths.
  2. Belly Center (just above the navel): Place your other hand gently over the upper belly to connect chest and core.
  3. Maintain your 4 in / 4 out breathing while holding these points, noticing any shifts from tight, charged, or agitated toward more steady and calm.

The combination of scent, breath, and touch gives your nervous system multiple signals that it is safe to downshift. This helps soften emotional charge while preserving clarity and responsiveness.

Tactical Points Demo

Follow along with this demonstration to feel how EOBT touch points layer into the REGULATE sequence and reinforce emotional steadiness under pressure.

Use this when you feel flooded after conflict, reactive in conversation, or like your system is stuck in a loop.

Sonic Integration (Sound)

Sound adds an auditory coherence layer to your REGULATE practice. 417 Hz and guided meditation work together with scent and breath to support emotional clearing and nervous system reset.

417 Hz REGULATE Frequency

Use this 417 Hz track to support emotional clearing and release of residual charge. Pair it with REGULATE scent and your 4 in / 4 out breathing as you reset.

Ideal after challenging conversations, operational stress, or any moment when you feel stuck replaying a scenario.

REGULATE Meditation with Adora Winquist Soule

Use this meditation when you have a few extra minutes to fully recalibrate. Let the guided cues support you in moving from reactive or flooded into a grounded, responsive state.

Keep REGULATE scent active in your hands or on your chest while you listen, and stay with your 4 in / 4 out pattern.

Symbolic Focus (Sight)

Visual focus stabilizes attention and helps your brain stop scanning for threat or replaying past events. Pair your REGULATE ritual with a single visual anchor to complete the emotional reset loop.

Visual Centering Options
  • Focus on the REGULATE vesica pisces symbol as a centering visual anchor.
  • Alternatively, use a doorway frame, window edge, or fixed point on the wall that feels neutral and steady.
  • Combine visual focus with your 4 in / 4 out breathing and a simple cue like “Steady. Centered. Regulated.”

Visual anchoring engages both visual and emotional regulation networks, helping your system exit replay loops and land in the present moment.

Vesica Pisces REGULATE Visual
Vesica Pisces REGULATE visual symbol

Click the image to open and download the Vesica Pisces REGULATE visual in a new tab.

Frequency Hydration (Taste)

Closing the protocol with hydration supports cellular coherence and helps your body integrate the emotional shift you just created with REGULATE.

Hydration Ritual
  1. After scent, touch, sound, and sight, pause for one more slow 4 in / 4 out breath.
  2. Drink a slow, intentional sip of water or your preferred hydration formula.
  3. As you drink, mark the transition: “Protocol complete. System regulated.”

Use the same cup or bottle when possible so your body learns to associate it with completion and emotional steadiness.

Why It Matters

Hydration supports circulation, cellular function, and recovery after emotional strain. Treat this final step as a clear signal to your system that the reset is complete and you are back to a stable baseline.

Over time, this closer becomes a strong anchor that reinforces the effects of every REGULATE session.

Download the REGULATE Protocols

Keep the full REGULATE emotional reset sequence on hand. Download the REGULATE-only protocol, or access the complete Tactical Alchemy™ protocol library.

Download REGULATE Protocols Only Download All Protocols

 

Unlock the Power of Tactical Alchemy

Download the Complete Protocol Library

Get everything in one place so you can deploy Tactical Alchemy with confidence in the field, at home, and during recovery.

Tactical Alchemy Protocol Library

Inside the full library you will find:

  • Nervous system education in mission ready language
  • Tactical Alchemy fundamentals and field application
  • Core techniques including ANR and EOBT sequences
  • Five sense framework for scent, sound, sight, touch, and breath
  • All Mil Spec protocols for focus, sleep, immunity, mood, and pain support

Each element is designed to work together, creating a comprehensive system that supports readiness and long term wellbeing.

Download Complete Protocol Library Learn More About the Protocols

Our Quality Promise

Every Mil-Spec Formula meets the highest standards:

  • Premium-grade ingredients and expert formulation
  • Unwavering commitment to purity, safety and efficacy 
  • Specialized holistic support for our military community

Let Regulate be your partner in maintaining emotional resilience and stress management—one steady breath at a time.

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