arrow_back
Asheville, North Carolina
info@milspecformulas.com
+1 (833) 236-7236
GET INSTANT ACCESS

Your privacy is important to us and we will not spam you or sell your info. By submitting this form you agree to our Disclaimer. For more information, see our Privacy Policy.

GET INSTANT ACCESS TO ACTIVATE

Your privacy is important to us and we will not spam you or sell your info. By submitting this form you agree to our Disclaimer. For more information, see our Privacy Policy.

GET INSTANT ACCESS TO AT EASE

Your privacy is important to us and we will not spam you or sell your info. By submitting this form you agree to our Disclaimer. For more information, see our Privacy Policy.

GET INSTANT ACCESS TO REGULATE

Your privacy is important to us and we will not spam you or sell your info. By submitting this form you agree to our Disclaimer. For more information, see our Privacy Policy.

GET INSTANT ACCESS TO REST & RELAX

Your privacy is important to us and we will not spam you or sell your info. By submitting this form you agree to our Disclaimer. For more information, see our Privacy Policy.

GET INSTANT ACCESS TO VIRAL WARRIOR

Your privacy is important to us and we will not spam you or sell your info. By submitting this form you agree to our Disclaimer. For more information, see our Privacy Policy.


Rewire the System. Restore Resilience.

Tactical Alchemy™ Protocol Library

Whether you're managing the pressure of performance, recovering from trauma, or supporting someone you love—this is your go-to resource for nervous system recovery and regulation. Each protocol in this library compliments each of our formulas and are designed to help the body reset, the mind refocus, and the heart reconnect—all through the power of your senses.
DOWNLOAD THE PROTOCOLS
keyboard_arrow_right

What Are These Protocols?

These are field-ready, science-informed healing practices based on the Tactical Alchemy™ system—developed by master formulator and wellness innovator Adora Soule Winquist.

All five senses work together to create a full-spectrum shift in just minutes—no prior experience needed.
Each protocol combines:
  • Aromatic Neural Repatterning™ (ANR)
  • Essential Oil-Based Tapping™ (EOBT)
  • Sound Frequency & Meditation
  • Visual Integration
  • Hydration Anchoring
Use these protocols:
  • As a daily wellness practice
  • Before or after high-stress events
  • With clients or groups
  • During moments of emotional overwhelm

Tactical Alchemy™ Protocol Library

Every formula. Every sense. One complete system. Select a formula below to explore its full 5-sense protocol.

Turn the ACTIVATE Formula into a full 5-sense performance reset. Layer in each sense to prime your brain for focus, sustain alertness, and clear mental fatigue.

Click through each step below to explore the full ACTIVATE protocol.

01

Aromatic Engagement

Smell · ACTIVATE

02

Tactical Points

Touch · EOBT Reset

03

Sonic Integration

Sound · 963 Hz

04

Symbolic Focus

Sight · Visual Targeting

05

Frequency Hydration

Taste · Coherent Water

Aromatic Engagement (Smell)

Start your ACTIVATE sequence with targeted aromatherapy. Scent reaches the olfactory–limbic pathway in milliseconds, directly engaging regions of the brain tied to alertness, emotional regulation, and memory.

Scent Activation (ANR)
  1. Place 1 to 2 drops of ACTIVATE into your left palm.
  2. Rub both palms lightly to warm and awaken the oils.
  3. Cup hands over your nose.
  4. Breathe: inhale 4 seconds through the nose, exhale 2 seconds through the mouth. Repeat for 3 rounds.
  5. Visualize your target state: mental readiness, clarity, and alertness.
Formula Intelligence
  • Tulsi (Holy Basil): Adaptogenic; helps the body manage stress and supports cognitive clarity.
  • Basil: May support neurotransmitter function and aid focus.
  • Ginger: Antioxidant properties that may protect brain health and support memory.
  • Cardamom: May help reduce oxidative stress linked to cognitive aging.
  • Black Pepper: Enhances bioavailability of other compounds and supports nutrient absorption.
  • Jojoba (carrier oil): Stable base for optimal absorption and sustained benefits.

Tactical Points (Touch)

EOBT tactical points provide precise, repeatable anchors that support autonomic regulation and interrupt limbic over-activation.

EOBT Tactical Points
  1. PC8 (center of palm): Gently tap or press the center of each palm for several slow breaths.
  2. Ren17 (center of sternum): Tap or press the midpoint of the sternum at nipple line level.
  3. Maintain 4 in and 2 out breathing while tapping or holding these points.
Tactical Points Demo

Sonic Integration (Sound)

963 Hz, paired with steady breathing and focused visualization, helps create calm alertness and sustained attention.

963 Hz ACTIVATE Frequency by Dianna B

Ideal for pre-mission prep or any time you need to move from scattered to locked-in.

ACTIVATE Meditation with Adora Winquist Soule

Tactical cue: "I am clear. I am focused. I am ready."

Symbolic Focus (Sight)

Pair your scent, breath, and touch with a single visual anchor to complete the performance loop.

Visual Targeting Options
  • Focus on the ACTIVATE symbol card as a visual anchor.
  • Use a horizon line, fixed point, or target image in your environment.
  • Combine with 4 in / 2 out breathing and a cue like "Clear. Focused. Ready."
Infinity ACTIVATE Visual
Infinity ACTIVATE visual

Click to open and download the visual in a new tab.

Frequency Hydration (Taste)

Frequency-informed water becomes the final layer that helps your body integrate the shift you have created.

Hydration Ritual
  1. After scent, touch, sound, and sight, pause for one more slow breath.
  2. Drink a slow, intentional sip of water or hydration formula.
  3. Mark the transition: "Protocol complete. System reset."
Why It Matters

Hydration supports circulation, cellular function, and recovery. This final step signals to your system that the activation sequence is complete.

Turn the AT EASE Formula into a full 5-sense decompression ritual. Layer in each sense to release tension, calm the nervous system, and support recovery.

Click through each step below to explore the full AT EASE protocol.

01

Aromatic Engagement

Smell · AT EASE

02

Tactical Points

Touch · EOBT Reset

03

Sonic Integration

Sound · 174 Hz

04

Symbolic Focus

Sight · Visual Downshift

05

Frequency Hydration

Taste · Coherent Water

Aromatic Engagement (Smell)

Start your AT EASE sequence with targeted aromatherapy. Scent reaches the olfactory and limbic pathways in milliseconds, directly engaging regions of the brain tied to stress, pain, and emotional regulation.

Scent Activation (ANR)
  1. Place 1 to 2 drops of AT EASE into your left palm.
  2. Rub both palms lightly to warm and activate the oils.
  3. Cup hands over your nose.
  4. Breathe: inhale 4 seconds through the nose, exhale 6 seconds through the mouth. Repeat for 3 rounds.
  5. Visualize your target state: loose, calm, relief.
Formula Intelligence
  • *Jojoba: Organic carrier oil providing a stable base for sustained absorption.
  • *Lavendin: Organic hybrid lavender traditionally used to ease muscular tension.
  • Frankincense (Boswellia papyrifera): Associated with calming the breath and creating a grounded state.
  • Frankincense (Boswellia sacra): Deepens the grounding profile and supports spiritual focus.
  • Peppermint: Cooling, clarifying aroma that can help the body register relief.
  • Chamomile: Soothing profile that supports emotional softening and physical decompression.
  • *Immortelle: Organic oil used to support recovery and perceived relief in overworked tissues.

* denotes organic ingredient.

Tactical Points (Touch)

EOBT tactical points provide precise, repeatable anchors that help interrupt stress spikes and support nervous system downshift.

EOBT Tactical Points
  1. Shen Men (ear): Gently tap or press the upper central ear area for several slow breaths.
  2. Heart 7 (inner wrist crease): Tap or press the inner wrist on the pinky side, left then right.
  3. Maintain 4 in and 6 out breathing while tapping or holding these points.
Tactical Points Demo

Sonic Integration (Sound)

Low frequency tones and guided practice help your system let go of tension and settle more deeply.

174 Hz Grounding Frequency by Dianna B.

Ideal for post-mission, post-training, or any time your system feels heavy or overworked.

At Ease Meditation with Adora Winquist Soule

Symbolic Focus (Sight)

Pair your AT EASE ritual with a single visual anchor to complete the decompression loop.

Visual Downshift Options
  • Focus on the AT EASE symbol, logo, or protocol card as a calming visual anchor.
  • Use a horizon line, doorway frame, or stable point in your environment.
  • Combine with 4 in / 6 out breathing and a cue like "Release. Soften. At ease."
Flower of Life Visual
Flower of Life AT EASE visual

Click to open and download the visual in a new tab.

Frequency Hydration (Taste)

Closing the protocol with hydration supports recovery and helps your body integrate the shift you just created.

Hydration Ritual
  1. After scent, touch, sound, and sight, pause for one more slow breath.
  2. Drink a glass of clean water or your preferred hydration formula.
  3. Mark the transition: "Protocol complete. System at ease."
Why It Matters

Hydration supports circulation, cellular function, and recovery. This final step signals that decompression is allowed and complete.

Turn the REGULATE Formula into a full 5-sense emotional reset. Layer in each sense to stabilize mood, regulate emotional intensity, and support adaptability under stress.

Click through each step below to explore the full REGULATE protocol.

01

Aromatic Engagement

Smell · REGULATE

02

Tactical Points

Touch · EOBT Reset

03

Sonic Integration

Sound · 417 Hz

04

Symbolic Focus

Sight · Visual Centering

05

Frequency Hydration

Taste · Coherent Water

Aromatic Engagement (Smell)

Start your REGULATE sequence with targeted aromatherapy. Scent reaches key brain regions in milliseconds, helping modulate emotional intensity and support a more balanced, steady state.

Scent Activation (ANR)
  1. Place 1 to 2 drops of REGULATE into your left palm.
  2. Rub both palms lightly to warm and awaken the oils.
  3. Cup hands over your nose, elbows relaxed toward your ribs.
  4. Breathe: inhale 4 seconds through the nose, exhale 4 seconds through the mouth. Maintain this 4–4 pattern for 4 to 5 rounds.
  5. Visualize your target state: steady, centered, grounded.
Formula Intelligence
  • *Jojoba: Organic carrier oil for stable, even absorption.
  • *Blood Orange: Uplifting aroma traditionally used to soften emotional heaviness.
  • *Bergamot: Associated with mood support and easing anxious, restless states.
  • *Geranium: Supports emotional equilibrium and energetic steadiness.
  • *Patchouli: Deep, grounding profile that helps settle over-activation.
  • *Carrot Seed: Earthy note used to nourish and stabilize the nervous system landscape.
  • Trademark Frequency Infusion: Proprietary energetic layering reinforcing the emotional reset imprint.

* denotes organic ingredient.

Tactical Points (Touch)

EOBT™ tactical points help reduce emotional spikes and support heart–brain regulation.

EOBT Tactical Points
  1. Heart Center (center of sternum): Place one palm flat against the center of your chest and hold for several slow breaths.
  2. Belly Center (just above the navel): Place your other hand gently over the upper belly to connect chest and core.
  3. Maintain 4 in / 4 out breathing while holding these points.
Tactical Points Demo

Sonic Integration (Sound)

417 Hz and guided meditation work together to support emotional clearing and nervous system reset.

417 Hz REGULATE Frequency

Ideal after challenging conversations or operational stress.

REGULATE Meditation with Adora Winquist Soule

Symbolic Focus (Sight)

Pair your REGULATE ritual with a single visual anchor to complete the emotional reset loop.

Visual Centering Options
  • Focus on the REGULATE vesica pisces symbol as a centering visual anchor.
  • Use a doorway frame, window edge, or fixed point on the wall.
  • Combine with 4 in / 4 out breathing and a cue like "Steady. Centered. Regulated."
Vesica Pisces REGULATE Visual
Vesica Pisces REGULATE visual

Click to open and download in a new tab.

Frequency Hydration (Taste)

Hydration helps your body integrate the emotional shift you just created with REGULATE.

Hydration Ritual
  1. After scent, touch, sound, and sight, pause for one more slow 4 in / 4 out breath.
  2. Drink a slow, intentional sip of water or your preferred hydration formula.
  3. Mark the transition: "Protocol complete. System regulated."
Why It Matters

Hydration supports circulation and recovery after emotional strain. This signals that the reset is complete and you are back to a stable baseline.

Turn the REST & RELAX Formula into a full 5-sense nervous system recovery ritual. Layer in each sense to calm the mind, soothe the body, and support deep rest and overnight repair.

Click through each step below to explore the full REST & RELAX protocol.

01

Aromatic Engagement

Smell · REST & RELAX

02

Tactical Points

Touch · EOBT Reset

03

Sonic Integration

Sound · 528 Hz

04

Symbolic Focus

Sight · Yin Yang Visual

05

Frequency Hydration

Taste · Coherent Water

Aromatic Engagement (Smell)

Start your REST & RELAX sequence with targeted aromatherapy. Scent reaches the olfactory and limbic pathways in milliseconds, directly engaging regions of the brain tied to stress, pain, and emotional regulation.

Scent Activation (ANR)
  1. Roll-on or place 1 to 2 drops of REST & RELAX into your left palm.
  2. Rub both palms lightly to activate the oils.
  3. Cup hands over your nose.
  4. Breathe: inhale 4 seconds through the nose, exhale 6 seconds through the mouth. Repeat for 3 rounds.
  5. Visualize your target state: calm, steady, ready for rest.
Formula Intelligence
  • *Jojoba: Organic carrier oil for stable, even absorption.
  • *Lavender: Classic calming botanical traditionally used to support relaxation and sleep readiness.
  • Chamomile: Gentle, soothing note associated with easing tension and promoting rest.
  • *Clary Sage: Supports emotional decompression and nervous system settling.
  • *Mandarin: Soft citrus aroma used to relieve stress and cue a calmer mood.
  • Frankincense (Boswellia sacra): Grounding, restorative profile linked to deeper breathing and nighttime centering.
  • Trademark Frequency Infusion: Proprietary energetic layering reinforcing the recovery imprint.

* denotes organic ingredient.

Tactical Points (Touch)

EOBT tactical points help interrupt stress spikes and support nervous system downshift into a rest state.

EOBT Tactical Points
  1. Shen Men (ear): Gently tap or press the upper central ear area for several slow breaths.
  2. Heart 7 (inner wrist crease): Tap or press the inner wrist on the pinky side, left then right.
  3. Maintain 4 in and 6 out breathing while tapping or holding these points.
Tactical Points Demo

Sonic Integration (Sound)

528 Hz frequency and guided meditation help the system release tension, lower arousal, and prepare for deeper rest.

528 Hz Rest & Relax Frequency by Dianna B

Ideal for pre-sleep or any time you want to signal that the day is complete.

REST & RELAX Meditation with Adora Winquist Soule

Symbolic Focus (Sight)

Pair your REST & RELAX ritual with a single visual anchor to complete the decompression loop.

Visual Downshift Options
  • Focus on the REST & RELAX symbol, logo, or protocol card as a calming visual anchor.
  • Use the Yin Yang visual to cue balance and release.
  • Combine with 4 in / 6 out breathing and a cue like "Release. Settle. Rest."
Yin Yang REST & RELAX Visual
Yin Yang REST & RELAX visual

Click to open and download in a new tab.

Frequency Hydration (Taste)

Closing the protocol with hydration supports recovery and helps your body integrate the shift you just created.

Hydration Ritual
  1. After scent, touch, sound, and sight, pause for one more slow breath.
  2. Drink a glass of clean water or your preferred hydration formula.
  3. Mark the transition: "Protocol complete. System at rest."
Why It Matters

Hydration supports circulation, cellular function, and overnight repair. This signals that decompression is allowed and deep rest is safe.

Turn the VIRAL WARRIOR Formula into a full 5-sense protection and recovery ritual. Layer in each sense to support immune readiness, respiratory clarity, and recovery when you feel run down or exposed.

Click through each step below to explore the full VIRAL WARRIOR protocol.

01

Aromatic Engagement

Smell · VIRAL WARRIOR

02

Tactical Points

Touch · EOBT Immune

03

Sonic Integration

Sound · 741+528 Hz

04

Symbolic Focus

Sight · Visual Fortification

05

Frequency Hydration

Taste · Coherent Water

Aromatic Engagement (Smell)

Start your VIRAL WARRIOR sequence with targeted aromatherapy. Scent reaches key brain and respiratory regions in milliseconds, supporting immune awareness, clarity, and a felt sense of protection.

Scent Activation (ANR)
  1. Place 1 to 2 drops of VIRAL WARRIOR into your left palm.
  2. Rub both palms lightly to warm and awaken the oils.
  3. Cup hands over your nose, elbows relaxed toward your ribs.
  4. Breathe: inhale 4 seconds through the nose, exhale 4 seconds through the mouth. Maintain this 4–4 pattern for 4 to 5 rounds.
  5. Visualize your target state: protected, strong, resilient.
Formula Intelligence
  • *Jojoba: Organic carrier oil for stable, even absorption.
  • *Lemon: Bright, cleansing aroma traditionally associated with immune support.
  • *Cinnamon (cassia & zeylanicum): Warming profile supporting circulation and protective defense.
  • *Lavender: Calming note used to ease tension and support rest during recovery.
  • *Niaouli: Crisp, camphorous note traditionally used for respiratory and immune support.
  • *Ginger: Warming, grounding oil supporting circulation and resilience.
  • *Clove: Potent, spicy profile associated with protection and immune defense.
  • Trademark Frequency Infusion: Proprietary energetic layering reinforcing the protective imprint.

* denotes organic ingredient.

Tactical Points (Touch)

EOBT™ tactical points help downshift stress so your system can focus on healing and defense.

EOBT Tactical Points
  1. LV3 (top of foot, between big toe and second toe): Gently press or massage this point on each foot for several slow breaths.
  2. LI4 (web between thumb and index finger): Apply gentle pressure to the fleshy web of each hand, one side at a time.
  3. Maintain 4 in / 4 out breathing while holding these points.
Tactical Points Demo

Sonic Integration (Sound)

741 Hz + 528 Hz frequencies support detoxification, immune resilience, and systemic restoration.

741 Hz + 528 Hz Immune Frequency by Dianna B

Play while keeping VIRAL WARRIOR scent active and maintaining 4 in / 4 out breathing.

VIRAL WARRIOR Meditation with Adora Winquist Soule

Symbolic Focus (Sight)

Pair your VIRAL WARRIOR ritual with a single visual anchor to complete the defense loop.

Visual Fortification Options
  • Focus on the VIRAL WARRIOR diamond symbol as a visual anchor for strength and resilience.
  • Choose a solid, unmoving point in your environment that feels steady and strong.
  • Combine with 4 in / 4 out breathing and a cue like "Strong. Protected. Supported."
Diamond VIRAL WARRIOR Visual
Diamond VIRAL WARRIOR visual

Click to open and download in a new tab.

Frequency Hydration (Taste)

Hydration supports circulation, detoxification, and recovery as your system integrates the VIRAL WARRIOR sequence.

Hydration Ritual
  1. After scent, touch, sound, and sight, pause for one more slow 4 in / 4 out breath.
  2. Drink a slow, intentional sip of water or your preferred hydration formula.
  3. Mark the transition: "Protocol complete. System defended."
Why It Matters

Hydration supports circulation, lymph, and cellular function as your body does its repair work. This signals that your protocol is complete and your system is supported.

Download the Complete Protocol Library

 

 
DOWNLOAD
Get everything in one place:
  • Nervous system education 
  • Tactical Alchemy Fundamentals
  • Core techniques (ANR™ & EOBT™) 
  • Five-sense framework
  • All Mil-Spec Formula Protocols (Activate, At Ease, Regulate, Rest & Relax, Viral Warrior)

Each element is carefully chosen to work synergistically, creating a comprehensive approach that supports your complete wellbeing.

Prefer to grab one at a time?​
Scroll down and download the individual protocols that speak to what you need right now.

DOWNLOAD
DOWNLOAD
Get everything in one place:
  • Nervous system education 
  • Tactical Alchemy Fundamentals
  • Core techniques (ANR™ & EOBT™) 
  • Five-sense framework
  • All Mil-Spec Protocols (Focus, Sleep, Immunity, Mood, Pain)

Each element is carefully chosen to work synergistically, creating a comprehensive approach that supports your complete wellbeing.

Prefer to grab one at a time?​
Scroll down and download the individual protocols that speak to what you need right now.

Made With Love For:

  • Practitioners supporting clients with trauma, stress, or emotional overload
  • Veterans and service members navigating sleep, focus, and resilience
  • Athletes and performers seeking faster recovery and sharper readiness
  • Parents, partners, caregivers who want accessible tools that really work

If you’ve ever said “I can’t sleep at night" or “I just want to feel like myself again,” this system is for you.

Download the Protocols →
“Mil-Spec's Rest and Relax formula has been a real game changer when it comes to establishing a consistent sleep pattern.

Each day I used it, I gained an hour—sometimes even two—and within a few days I was hitting my eight-hour goal. I really can’t recommend it enough. It’s not something you take, it’s something you use—which feels completely different from medications.”
Adam Cupell, Navy Veteran

Download Individual Protocols

 

Activate

Sharpen your focus, boost clarity, and energize your mission

Go to Activate Protocol →

At Ease

Reduce pain, soothe tension, and restore physical balance

Go to At Ease Protocol →

Regulate

Calm the chaos, reset your nervous system, and find center

Go to Regulate Protocol →

Rest & Relax

Deep sleep, cellular repair, and parasympathetic activation

Go to Rest & Relax Protocol →

Viral Warrior

Support immune readiness, respiratory clarity, and recovery

Go to Viral Warrior Protocol →